Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

Studies show there are benefits to waiting until later in life to get pregnant, but there are some key things you should know if you're planning to wait.

If you are expecting multiples, here are five questions you should discuss with your doctor:

Tips on how to begin an exercise regimen from an exercise physiologist.

Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.

In this infographic, learn the specific signs of caregiver stress and how to cope with that strain when caring for a loved one.

Heart disease is the single leading cause of death for women in the US, claiming the lives of more women than all forms of cancer combined. Are you at risk?

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Do you know how much you really drink or how much is unhealthy for you to drink? Click here to review some of the basics and learn when to ask for help.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.