Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

The nation's ongoing opioid crisis is serious. But we're contending with an equally devastating crisis: Alcohol abuse and addiction. South Shore Health's emergency care doctors and behavioral health experts share the data and resources available to those struggling with alcohol use disorders.

There's a wide variety of people who will help you safely welcome your baby into the world. A midwife explains the key players and their role in your labor and delivery team.

Feeling under the weather? South Shore Medical Center's Dr. Allison Ledoux shares what to consider before taking an antibiotic. Read her tips on our blog!

You don't need a fad diet, miracle cleanse, or perfect workout routine to live a healthier lifestyle! Dr. Eagles explains what three things you can do to take control of your health and wellness.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

It’s only a matter of time before children will stay home alone, whether it’s been carefully planned or the result of an unexpected circumstance. An expert explains how you can ensure that your child’s first experience home alone goes well.