12 results found for "Senior exercise"
Displaying 1 - 10 out of 12 results
Finding More Than Fitness Through Community Exercise Classes
Terri Raymond quit the gym during the COVID-19 pandemic, but found a whole new workout routine and much more through South Shore Health's Community Exercise Programs.
BlogThree Benefits Seniors Experience When Exercising to Music
It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogFalls Prevention: Eight Steps to Take to Avoid Falls
Falls are one of the most common trauma injuries we see at South Shore Hospital, and are extremely dangerous for seniors.
BlogFive More Steps to Take to Decrease Your Risk of Falling
Falls are a major threat to the health and independence of older adults. The Centers for Disease Control and Prevention (CDC) reports 36 million older adults fall each year, with falls often leading to serious injuries and death.
BlogTips for Staying Safe at the Pool this Summer
Swimming in a pool is a great way to beat the heat during the summer months. However, it's important to exercise caution, especially for families with young children.
BlogTraumatic Brain Injuries in Older Adults: Risks, Consequences, and Prevention
Traumatic brain injury (TBI) is a leading cause of death and disability, both in the United States and worldwide. People age 75 years old and older are at the greatest risk for TBI.
BlogHow Older Adults Can Manage Their Risk of Falls
Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.
BlogFour Simple Steps to Reduce Fall Risks for the Elderly
A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.
BlogUnderstanding the Healing Benefits of Rehabilitation
Rehabilitation therapists can people with injury or chronic disease gain independence and get back to living their day-to-day life.
Blog
