Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

Don't miss out on summer barbecues because they spoil your diet. These simple substitutes will make not-so-healthy cookout food a thing of the past.

Have questions about back pain? The Medical Director of South Shore Health's Spine Center answers some common questions she hears from patients.

Is packing a lunch becoming a hassle? South Shore Health's nutrition experts have a solution that will make parents and kids happy.

Brendan Merchant, MD, cardiologist at South Shore Hospital, explains the new high blood pressure guidelines set by the American Heart Association.

The Set the Pace Road Road helps raise funds for cardiac patients, like Dan and Sandi Tobin, on the South Shore. Learn more about their story and the 2018 race.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

These ideas will help you add some healthy options to your summer bbq menu.

When is the flu serious enough to visit the ER? South Shore Health's Director of Infectious Diseases weighs in.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.