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Six Steps for Getting Better Sleep
Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
BlogThree Ways College Students Can Stay Mentally & Physically Healthy During Finals Week
If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!
BlogCollaboration, Education, & Expertise: The Role of a Hospitalist Nurse Practitioner
Nurse practitioners play a key role throughout South Shore Health. Rebecca Graziano, CNP discusses her role as a hospitalist NP at South Shore Hospital.
BlogSix Ways to Alleviate Seasonal Allergies
Spring is here and the budding plants, trees and flowers will soon be in full bloom. So too will the seasonal allergies that affect an estimated 81 million Americans. But there are things you can do to alleviate the sneezing, coughing, congestion and itchy eyes. Allergy specialists recommend the following tips to suppress seasonal allergies.
BlogFinding More Than Fitness Through Community Exercise Classes
Terri Raymond quit the gym during the COVID-19 pandemic, but found a whole new workout routine and much more through South Shore Health's Community Exercise Programs.
BlogMobile Integrated Health: Bringing the Hospital into the Home
South Shore Health's Chair of Emergency Medicine reflects on Massachusetts' first hospital-based Mobile Integrated Health (MIH) program and shares what it means for the health of the Weymouth community.
BlogSummer Safety Tips for Kids
From backyard barbecues, beach days and pool parties, to biking, boating, swimming and camping, summer vacation provides plenty of fun activities to keep children busy and entertained. You can also keep them safe by following these summer safety tips.
BlogCauliflower Pizza Crust [Recipe]
This flavorful pizza is a healthy alternative to those with a traditional crust, and it’s is easy to make. Get the recipe!
BlogThree Ways to Stay Healthy After Daylight Saving Time Ends
Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.
BlogColleague Spotlight: Celebrating Tim Routhier!
This month, we're proud to celebrate Tim Routhier of South Shore Health EMS as the recipient of our Colleague Spotlight Award! Learn more about what led to Tim's nomination.
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