Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

What kind of medical care do you want if you can’t make decisions for yourself? Get the facts on the three main types of Advance Directives, which can help your loved ones to advocate on your behalf.

There is medical value of the stem cells in a baby's umbilical cord blood. Learn the options available to parents and pros and cons of banking these cells.

If chronic hip or knee pain is making you miserable, it may be time for a hip or knee replacement.

Our registered dietitian gives tips on how to limit added sugars from your child's diet.

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

Tempted to skip your child's well visit? The team at South Shore Medical Center explains why you should keep them on the calendar.