Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

There is medical value of the stem cells in a baby's umbilical cord blood. Learn the options available to parents and pros and cons of banking these cells.

When big efforts at weight loss through diet and exercise over a period of time have failed to have achieve sustained weight loss, surgery may be the answer.

A Licensed Clinical Psychologist shares what parents should know about Neflix's "13 Reasons Why" and how to use the show to start a meaningful conversation with kids.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

If you are diabetic and have experienced sleep difficulties, you could have obstructive sleep apnea (OSA). Learn more about your risk.

Overdoses are a tragic but common occurrence. Here are some dos and don’ts for untrained bystanders who suspect someone may be experiencing an overdose.

Hernias affect millions of Americans, but only a portion of those suffering will seek medical treatment of any kind. Learn about comprehensive hernia repair.

While irritability, tiredness and low energy are common symptoms, there are other tell-tale signs.

Hospice of the South Shore explains how families can support their youngest members when grieving the death of a loved one.