Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Signs of Alzheimer’s disease and other dementias can vary from person to person, but there are some key early warning signs.

The face of a young athlete can easily be injured if the proper precautions are not used while participating in sports. Learn how to reduce the risk of injury.

Concussions are a concern for players at both the professional and student athlete level. In fact, any head impact on or off the field that causes trauma to the brain can result in a concussion.

Caring for a sick or elderly loved one can be physically and emotionally exhausting. Learn how to identify signs of burnout and tips to alleviate stress.