Heart health isn’t only about diet and exercise. Antony Sheehan of Aspire Health Alliance explains why the emotional and mental health dimensions of our lives play a huge role in our cardiovascular health.

Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

Certified diabetes educators and nutritionists can teach lifestyle changes to help prevent or manage disease.

Rehabilitation therapists can people with injury or chronic disease gain independence and get back to living their day-to-day life.

Get the details on one of the most affordable—and fun—ways to support health care in your community. Join the Friends of South Shore Health System today!

A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.

Medications aren't the only tool for managing COPD. Learn more about the lifestyle changes that can help patients with COPD.