Wave-patterned navy blue background

South Shore Health Blog

Health and wellness information from our experts

A young male patient consults with female provider at a desk
Featured Article

Testicular Cancer Awareness: Self-Exams Key for Early Detection, Better Outcomes

While it is less common than other cancers, testicular cancer still affects 1 of every 250 men during their lifetime. The American Cancer Society estimates 9,810 new testicular cancer cases will be diagnosed this year and about 630 people will die from the disease.

Testicular Cancer Awareness: Self-Exams Key for Early Detection, Better Outcomes

An older Black couple outside walking their bulldog

Why Falling Back into a Routine is Good for Your Health

Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.

Why Falling Back into a Routine is Good for Your Health

Thank You

Thank You to Our 2024 Donors

Thank you to our donors for supporting South Shore Heath this year. Together, we've delivered safe, quality, and connected care for our community, and...

Thank You to Our 2024 Donors

A woman lies in bed unable to sleep and watching the clock

How You Can Get a Better Night’s Sleep

According to the CDC, a third of U.S. adults report they get less than the recommended amount of sleep each day. And studies show insufficient sleep is linked to many chronic diseases and conditions —including type 2 diabetes, obesity, heart disease, and depression.

How You Can Get a Better Night’s Sleep

Man sleeping

Eight Tips for Getting a Good Night's Sleep

Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

Eight Tips for Getting a Good Night's Sleep

A young woman sleeps peacefully in bed

Three Tips for Developing a Healthy Sleep Routine

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good...

Three Tips for Developing a Healthy Sleep Routine

Mom and dad holding premature son

Good Habits to Keep a Baby Safe During Sleep

South Shore Health is one of four healthcare organizations in Massachusetts working to ensure new parents receive consistent, evidence-based instruction about safe sleep to reduce Sudden Unexplained Infant Death.

Good Habits to Keep a Baby Safe During Sleep

A baby sleeps on his back in an empty crib safe sleep

A Midwife’s Tips for Sane (and Safe) Sleep

You know how important sleep is for both you and your child. A midwife shares how to navigate your baby's changing sleep phases.

A Midwife’s Tips for Sane (and Safe) Sleep

Learn About the Connection Between Diabetes and Sleep Apnea

Diabetes and Sleep Apnea: A Dangerous Duo

If you are diabetic and have experienced sleep difficulties, you could have obstructive sleep apnea (OSA). Learn more about your risk.

Diabetes and Sleep Apnea: A Dangerous Duo

Child sleeping at school desk

Six Tips for Implementing a Back-to-School Sleep Schedule

Don't get overwhelmed with how to get your kids back on a more structured sleep schedule for back to school.

Six Tips for Implementing a Back-to-School Sleep Schedule