131 results found for "fitness"
Displaying 101 - 110 out of 131 results
Core and More
If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...
Events & ProgramsCore and More
If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...
Events & ProgramsWater Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogSouth Shore Health Recognized Statewide for Excellence in Employee Well-Being
South Shore Health has been named a 2025 WorkWell Massachusetts Award winner, earning statewide recognition for exemplary worksite health promotion.
News & MediaHow to Handle Common Sports Injuries
Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.
BlogHow to Start Small for Big Exercise Gains
Tips on how to begin an exercise regimen from an exercise physiologist.
BlogPreparing for Labor and Parenthood: Breastfeeding & Newborn Essentials
Pregnancy is a journey, and this free virtual series is designed to help guide parents-to-be from early pregnancy through a healthy birth and beyond. Led by Melissa DiNunno, CNM, this six-class series, which will be held virtually, is free and open to all expecting parents. If you missed a few...
Events & ProgramsTendinopathy: Preventing & Treating Overuse Injuries during the Pandemic
The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.
BlogManaging Diabetes Can Help Prevent Health Problems
November is National Diabetes Month, a time to raise awareness about the chronic condition affecting more than 38 million people in the U.S. According to the American Diabetes Association (ADA), the number of Americans diagnosed with diabetes has more than doubled in the past two decades.
BlogNutrition to Fuel Your Spring Workouts
Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.
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