Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Do you know how much you really drink or how much is unhealthy for you to drink? Click here to review some of the basics and learn when to ask for help.

October 28 is National Drug Take-Back Day. Find out how proper medication disposal keeps your family safe and locations to drop your prescription drugs.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

What kind of medical care do you want if you can’t make decisions for yourself? Get the facts on the three main types of Advance Directives, which can help your loved ones to advocate on your behalf.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

When is the flu serious enough to visit the ER? South Shore Health's Director of Infectious Diseases weighs in.

Frozen shoulder affects approximately two percent of the population. Learn the symptoms and treatment options from the experts at South Shore Orthopedics.

It’s only a matter of time before children will stay home alone, whether it’s been carefully planned or the result of an unexpected circumstance. An expert explains how you can ensure that your child’s first experience home alone goes well.

If you are diabetic and have experienced sleep difficulties, you could have obstructive sleep apnea (OSA). Learn more about your risk.