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How Moms Can Get Their Partner Involved in Pregnancy and Childbirth
Moms-to-be need as much support as they can get throughout pregnancy and childbirth. A midwife offers advice on how mom's partner can help her have a healthy pregnancy and childbirth experience.
BlogThree Realistic Changes You Can Make to Take Control of Your Health
You don't need a fad diet, miracle cleanse, or perfect workout routine to live a healthier lifestyle! Dr. Eagles explains what three things you can do to take control of your health and wellness.
BlogFour Mistakes You’re Making While Working from Home
If you’re one of the millions of workers currently doing your job remotely, there’s a good chance you didn’t have ergonomics on your mind when you initially set up your workstation. After all, many people were forced to work from the couch, the kitchen table, or a spare bedroom when remote work began.
BlogSix Ways to Alleviate Seasonal Allergies
Spring is here and the budding plants, trees and flowers will soon be in full bloom. So too will the seasonal allergies that affect an estimated 81 million Americans. But there are things you can do to alleviate the sneezing, coughing, congestion and itchy eyes. Allergy specialists recommend the following tips to suppress seasonal allergies.
BlogPreventing Poison Ivy: How to Ditch the Itch this Summer
Now that the warm weather and longer days have arrived, many of us are itching to go enjoy the great outdoors. Whether you’re taking a hike, camping out, or getting the yardwork done, there’s one particular plant you should always try to avoid – poison ivy. Learn how to spot the plant that causes itchy rashes, how to soothe your skin, and when to seek medical attention.
BlogWhat Insurance Covers During Physicals
Confused about what's covered during your upcoming physical? You're not alone — these tips will prevent surprise bills by keeping you informed.
BlogHomeschooling Tips for Parents during COVID-19
Not sure how to homeschool your kids as you minimize your risk for COVID-19? An experienced parent shares her 10 tips.
BlogSummer Sun Safety: Protect Your Skin from Damaging Ultraviolet Rays
August is Summer Sun Safety Month, a good time to remind us all to take precautions while having fun in the sun! The Centers for Disease Control and Prevention (CDC) offers these tips to protect your skin.
BlogThree Signs You’ve Found the Right Primary Care Provider
You spend a lot of time choosing a primary care provider. But once you've made that choice, how do you know you've found the right one?
BlogWhat to Pack in Your Hospital Bag
What should a pregnant woman pack in her all-important hospital bag? A midwife shares her personal and professional tips for expecting parents.
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