Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.

Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...

Heart health isn’t only about diet and exercise. Antony Sheehan of Aspire Health Alliance explains why the emotional and mental health dimensions of our lives play a huge role in our cardiovascular health.

Americans are turning to complementary and alternative medicine to feel their best. South Shore Medical Center's Dr. Leyda Delgado shares her personal experience with alternative medicine and how you can safely try it for yourself.

What should a pregnant woman pack in her all-important hospital bag? A midwife shares her personal and professional tips for expecting parents.

​​​​​​​Each year, drowsy driving leads to tens of thousands of motor vehicle accidents across the United States. Unfortunately, those accidents result in hundreds of deaths.

According to the CDC, a third of U.S. adults report they get less than the recommended amount of sleep each day. And studies show insufficient sleep is linked to many chronic diseases and conditions —including type 2 diabetes, obesity, heart disease, and depression.