Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

Prostate cancer signs don't always present early, but if you are experiencing these symptoms it's time to talk with your physician.

Russelectric taps the expertise of South Shore Health to help its employees live healthier lives. Learn how your organization can do the same.

Tips on how to begin an exercise regimen from an exercise physiologist.

Game-day snacks ruining your nutritional game-plan? Our nutritionists offer healthier menu options that will please a crowd. Visit out blog for the playbook!

Tempted to skip your child's well visit? The team at South Shore Medical Center explains why you should keep them on the calendar.

Grievers who are in their 20s and 30s have different experiences than older individuals. Learn why South Shore Health developed a support group just for younger adults.

Is packing a lunch becoming a hassle? South Shore Health's nutrition experts have a solution that will make parents and kids happy.

Medications aren't the only tool for managing COPD. Learn more about the lifestyle changes that can help patients with COPD.

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.