Fit for You is for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist. Sessions of this class are held in person on Mondays and Wednesdays, with a virtual option available for Monday sessions. If you'd...

Exercise is beneficial for people with a history of cardiac or pulmonary disease , but it's important for those individuals to work out safely. This program helps those with a cardiac or pulmonary history build endurance and improve strength. This class meets on Monday, Wednesday, and Friday, and is...

Fit for You is for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist. Sessions of this class are held in person on Mondays and Wednesdays, with a virtual option available for Monday sessions. If you'd...

Exercise is beneficial for people with a history of cardiac or pulmonary disease , but it's important for those individuals to work out safely. This program helps those with a cardiac or pulmonary history build endurance and improve strength. This class meets on Monday, Wednesday, and Friday, and is...

Get ready for Kickin' Up Country 2026 by learning to line dance (or brushing up on your existing skills)! Join The Friends of South Shore Health and Arthur Murray Dance Centers Weymouth for line dance lessons prior to Kickin' Up Country, which will be held on June 6. Dance lessons are $10 at the...

Get ready for Kickin' Up Country 2026 by learning to line dance (or brushing up on your existing skills)! Join The Friends of South Shore Health and Arthur Murray Dance Centers Weymouth for line dance lessons prior to Kickin' Up Country, which will be held on June 6. Dance lessons are $10 at the...

Get ready for Kickin' Up Country 2026 by learning to line dance (or brushing up on your existing skills)! Join The Friends of South Shore Health and Arthur Murray Dance Centers Weymouth for line dance lessons prior to Kickin' Up Country, which will be held on June 6. Dance lessons are $10 at the...

"Home Alone, Staying Safe is a 3-hour program which prepares kids for situations that can happen when staying home alone, from the the unexpected knock on the door to the 911 emergency phone call. It will also help ease the minds of parents who decide the time has come to leave their kids home alone...

Our one-day course will help you develop an understanding of labor, the birth process and post-partum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...

This two-session virtual course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will...