Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...

Exercise is beneficial for people with a history of cardiac or pulmonary disease , but it's important for those individuals to work out safely. This program helps those with a cardiac or pulmonary history build endurance and improve strength. This class meets on Monday, Wednesday, and Friday, and is...

Join other new moms and babies as you transition through this wonderful new beginning! New Beginnings: A Group for New Moms & Babies encourages new moms to share experiences and helpful suggestions, develop new friendships, and enjoy the company of others. The group is facilitated by registered...

Join other new moms and babies as you transition through this wonderful new beginning! New Beginnings: A Group for New Moms & Babies encourages new moms to share experiences and helpful suggestions, develop new friendships, and enjoy the company of others. The group is facilitated by registered...

This two-session virtual course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will...