If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

Join other new moms and babies as you transition through this wonderful new beginning! New Beginnings: A Group for New Moms & Babies encourages new moms to share experiences and helpful suggestions, develop new friendships, and enjoy the company of others. The group is facilitated by registered...

Join other new moms and babies as you transition through this wonderful new beginning! New Beginnings: A Group for New Moms & Babies encourages new moms to share experiences and helpful suggestions, develop new friendships, and enjoy the company of others. The group is facilitated by registered...

Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...

Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...

Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...

PLEASE NOTE: Each person who plans to attend needs to register. Cost per attendee is $45.00. The Family & Friends® CPR Course teaches child CPR, infant CPR, and relief of choking in a child or infant. Skills are taught in a dynamic group environment by using the American Heart Association’s research...

Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...

Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...

Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...