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39 results found for "sleep well ma"

Displaying 11 - 20 out of 39 results

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Dry January: Eight Health Benefits of Going Alcohol Free

Considering giving Dry January a try in 2026? Amara Mulder, MD, highlights the health benefits you'll see by reducing or eliminating alcohol use, for the month or for good.
Blog

Harry Haigh's Story: One Man’s Dramatic Transformation through Weight-Loss Surgery

Shedding an extra five or ten pounds before swimsuit season is the only weight challenge they face. For many others; however, living with morbid obesity has likely led to an eroded self-esteem, while also putting them at an increased risk of developing a variety of serious health complications.
Blog

Three Steps to Reduce Digital Depression in Teens

Digital depression is real. Barbara Green, PhD, Medical Director of Youth Health Connection, reflects on a recent discussion about teens and social media use.
Blog

Teens and Mental Health: What Adults Need to Know

The teen years are crucial for both mental and physical development. Many teens face mental health challenges. It's important for parents to know the warning signs of mental health struggles and to know how to help their teens.
Blog

This Holiday Season, Focus on Gratitude

Practicing gratitude is free, but it pays huge rewards. The holiday season is a great time to get in the habit of expressing your gratitude. Learn four ways to get started!
Blog

Signs of Early Labor

Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.
Blog

An Integrative Approach to Cancer Care

Integrative therapies or complementary therapies for cancer patients offer mind and body care alongside standard cancer treatment. Learn from expert and leader in exercise physiology, Jen Logan, some of the best integrative therapies that can help patients feel their best while also managing the side effects that often come with cancer and cancer treatment.
Blog

Living with Uncertainty during COVID-19

As we enter the sixth month of navigating the COVID-19 pandemic, uncertainty continues to permeate most aspects of our lives.
Blog

Elsa Gould's Story

After suffering for too long with severe hip pain, the 73-year old Weymouth resident chose Dr. Michael Ayers to perform her hip replacement surgery. “I liked him right away,” she said. “He really listened to me and always made great eye contact.”
Blog

Alternative Medicine: A Primary Care Doctor’s Take

Americans are turning to complementary and alternative medicine to feel their best. South Shore Medical Center's Dr. Leyda Delgado shares her personal experience with alternative medicine and how you can safely try it for yourself.
Blog
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