34 results found for "Self"
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Why Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogSymptoms in Early Pregnancy: What’s Normal, What’s Not
The symptoms of early pregnancy can be very similar to what women experience before or during their period. A midwife explains what's normal, and when to call a provider with your concerns.
BlogWater Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogFamilies Share Down Syndrome Pregnancy Journey with Maternal-Fetal Medicine Program
As part of Down Syndrome Awareness Month, local families share their experiences with the compassionate, expert team in South Shore Health's Maternal-Fetal Medicine (MFM) Program.
BlogTeen Substance Use and Risks: Establishing Healthy Behaviors Early
Adolescence – sometimes just seeing or hearing this word makes people cringe, as it brings back memories of awkward or difficult years gone by. Adolescence is a time of important physical, emotional, and personal growth. However, it also can feature difficulties fitting in, peer pressures, academic...
BlogDry January: Eight Health Benefits of Going Alcohol Free
Considering giving Dry January a try in 2026? Amara Mulder, MD, highlights the health benefits you'll see by reducing or eliminating alcohol use, for the month or for good.
BlogReducing the Homework Battles: Six Steps to Take
Looking for help in minimizing the fights over homework in your household? A behavioral health expert offers advice for families looking to end the homework battles.
Blog13 Reasons Why: What Parents Should Know and How to Talk About It
A Licensed Clinical Psychologist shares what parents should know about Neflix's "13 Reasons Why" and how to use the show to start a meaningful conversation with kids.
BlogThree Facts about 3D Mammography
Not all mammograms are created equal. Learn more about the benefits of 3D mammography.
BlogThe Intimate Link Between Diabetes and Heart Disease
People with diabetes may be at a higher risk for developing heart disease. Learn how the two diseases are related and how you can reduce your risk.
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