Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

The Set the Pace Road Road helps raise funds for cardiac patients, like Dan and Sandi Tobin, on the South Shore. Learn more about their story and the 2018 race.

South Shore Health System's Opioid Taskforce includes a group of clinicians who are working together to reduce the number of opioid pills prescribed.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

Tips on how to begin an exercise regimen from an exercise physiologist.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Learn when to take your young athlete off the field and into the doctor's office.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

Having a primary care provider is important. A South Shore Medical Center doctor explains what to keep in mind when choosing a PCP.