Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

Rehabilitation therapists can people with injury or chronic disease gain independence and get back to living their day-to-day life.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.

Not sure how to homeschool your kids as you minimize your risk for COVID-19? An experienced parent shares her 10 tips.

If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!

Summer on the South Shore means plenty of swimming, whether it’s in pools, lakes, or the ocean. Swimming is a great way to cool off on a hot day and to get a little exercise, all while being outside and enjoying the best weather of the year. For many South Shore parents, however, a day in the water...

A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.

Medications aren't the only tool for managing COPD. Learn more about the lifestyle changes that can help patients with COPD.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.