If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

Breathing problems caused by seasonal allergies can distract us from identifying more serious lung concerns, like COPD and emphysema. Join The Friends of South Shore Health for this informative session on allergies, common lung diseases, and available medical treatments. Our presenter will be South...

Get ready for Kickin' Up Country 2026 by learning to line dance (or brushing up on your existing skills)! Join The Friends of South Shore Health and Arthur Murray Dance Centers Weymouth for line dance lessons prior to Kickin' Up Country, which will be held on June 6. Dance lessons are $10 at the...

Skin texture and tone change with age, and after 50 is when people often start to notice spots, rough or crusty patches, and bruising. While some changes are harmless, others should be examined by a doctor. Join The Friends of South Shore Health and Bilal Fawaz, MD for an informative discussion on...

Exercise is beneficial for people with a history of cardiac or pulmonary disease , but it's important for those individuals to work out safely. This program helps those with a cardiac or pulmonary history build endurance and improve strength. This class meets on Monday, Wednesday, and Friday, and is...