Our engaging, hands-on, prenatal newborn care class will prepare you for parenting your baby for the first six weeks after birth. Using a doll model, you will practice the basics of diapering, umbilical cord care, and proper infant positioning. You will learn proven methods for comforting your...

Our engaging, hands-on, prenatal newborn care class will prepare you for parenting your baby for the first six weeks after birth. Using a doll model, you will practice the basics of diapering, umbilical cord care, and proper infant positioning. You will learn proven methods for comforting your...

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this virtual class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

PLEASE NOTE: Each person who plans to attend needs to register. Cost per attendee is $45.00. The Family & Friends® CPR Course teaches child CPR, infant CPR, and relief of choking in a child or infant. Skills are taught in a dynamic group environment by using the American Heart Association’s research...

PLEASE NOTE: Each person who plans to attend needs to register. Cost per attendee is $45.00. The Family & Friends® CPR Course teaches child CPR, infant CPR, and relief of choking in a child or infant. Skills are taught in a dynamic group environment by using the American Heart Association’s research...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...