Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful hints...

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful hints...

Our prenatal breastfeeding class helps to ensure a smooth start for you and baby. In this class, board-certified lactation consultants and experienced nurses teach proper positioning, feeding frequency, how to read your baby's hunger signs, the importance of skin-to-skin contact, and helpful hints...

This two-session virtual course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will...

This two-session virtual course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will...

Pregnancy is a journey, and this free virtual series is designed to help guide parents-to-be from early pregnancy through a healthy birth and beyond. Led by Melissa DiNunno, CNM, this six-class series, which will be held virtually, is free and open to all expecting parents. If you missed a few...

Pregnancy is a journey, and this free virtual series is designed to help guide parents-to-be from early pregnancy through a healthy birth and beyond. Led by Melissa DiNunno, CNM, this six-class series, which will be held virtually, is free and open to all expecting parents. If you missed a few...

Bleeding is one of the top causes of preventable death in trauma. 20% of people who have died from traumatic injuries may have survived with quick bleeding control. Stop the Bleed is part of a national campaign to address the most preventable cause of death in the nation: uncontrolled bleeding. This...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...