If you're considering weight loss surgery, there are five key things you should for when choosing a program to ensure long-term success.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

Tempted to skip your child's well visit? The team at South Shore Medical Center explains why you should keep them on the calendar.

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Our registered dietitian gives tips on how to limit added sugars from your child's diet.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.