An older couple walks outside with a dog on a spring day

Five Tips for Successfully Getting Back to Outdoor Exercise

After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures...

Five Tips for Successfully Getting Back to Outdoor Exercise

Terri Raymond at the Mindfulness and Movement Community Exercise class

Finding More Than Fitness Through Community Exercise Classes

Terri Raymond quit the gym during the COVID-19 pandemic, but found a whole new workout routine and much more through South Shore Health's Community Exercise Programs.

Finding More Than Fitness Through Community Exercise Classes

A young boy sitting at his desk in school writing on a piece of paper. Other classmates are doing similarly in the background.

More, More, Too Much: Understanding Sensory Seeking

Disruptive behavior in your child can be difficult - but there may be more to it than simple behavior. Learn more about sensory seeking, sensory processing disorder, and how occupational therapy can help.

More, More, Too Much: Understanding Sensory Seeking

A young boy blows bubbles with a bubble wand while playing outside

Using Games and Toys to Help Your Child’s Language Development

Children love toys and play - but playing can also be beneficial to your child's development! Learn more about how toys and games can help with your child's speech.

Using Games and Toys to Help Your Child’s Language Development

Older Couple on a Walk

Five More Steps to Take to Decrease Your Risk of Falling

Falls are a major threat to the health and independence of older adults. The Centers for Disease Control and Prevention (CDC) reports 36 million older adults fall each year, with falls often leading to serious injuries and death.

Five More Steps to Take to Decrease Your Risk of Falling

A young Asian boy dressed as a doctor plays pretend by putting his stethoscope on a stuffed animal

Beyond Fun & Games: Pediatric Therapists Share Their Opinions on the Importance of Play

It's not just play — as our pediatric therapists explain, your child is actually undergoing important developmental changes when enjoying fun and games.

Beyond Fun & Games: Pediatric Therapists Share Their Opinions on the Importance of Play

A woman stops to check her sore knee while out for a run in a scenic setting

Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic

​​​​​​​The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.

Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic

A little girl covers her ears due to sensory sensitivities

Too Loud, Too Bright, Too Much: Understanding Sensory Sensitivities

Imagine for a moment that you’re sitting in a café with a friend, grabbing a late lunch after a day at the beach. You’re trying to relax and enjoy the...

Too Loud, Too Bright, Too Much: Understanding Sensory Sensitivities

A man holds his lower back and grimaces while sitting at his dining room table for a day of remote working

Four Mistakes You’re Making While Working from Home

If you’re one of the millions of workers currently doing your job remotely, there’s a good chance you didn’t have ergonomics on your mind when you initially set up your workstation. After all, many people were forced to work from the couch, the kitchen table, or a spare bedroom when remote work began.

Four Mistakes You’re Making While Working from Home