It’s OK to be Over COVID – ‘We’re in a Better Place'
Most people have moved on from COVID-19 and that’s okay, even though COVID-19 isn’t over, according to Todd Ellerin, MD, South Shore Health’s Director of Infectious Disease.
Managing Diabetes: What You Can Do to Stay in Control of Your Health
South Shore Medical Center’s diabetes specialists in endocrinology, diabetes education, nutrition, and podiatry, along with your primary care provider, work together to create a care plan and explain how medications, dietary guidelines, and self-management practices can help you manage the disease and stay in control of your health.
Finding More Than Fitness Through Community Exercise Classes
Terri Raymond quit the gym during the COVID-19 pandemic, but found a whole new workout routine and much more through South Shore Health's Community Exercise Programs.
Five Lifestyle Changes That Can Put Prediabetes in Reverse
According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.
Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic
The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.
Four Tips to Get the Most Out of Virtual Exercise Classes
Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.
Get to Know South Shore Hospital’s Therapeutic Pools
The best-kept secret on the South Shore may be the two therapeutic pools at South Shore Hospital. Learn how water-based therapy helps patients of all ages manage a variety of health needs.
If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.