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Sharing As One

Health advice and information. From our experts. For you.

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Featured Article

'The Cardiac Rehab Team is Incredible – I Can’t Thank Them Enough’

After suffering a heart attack at 44, Vijay Saraf wanted to get back to his active lifestyle, hiking and skiing. South Shore Health's Cardiac Rehabilitation program helped Vijay recover, regain strength and confidence and hit the slopes again.

'The Cardiac Rehab Team is Incredible – I Can’t Thank Them Enough’

Two women working out carrying free weights

Five Lifestyle Changes That Can Put Prediabetes in Reverse

According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.

Five Lifestyle Changes That Can Put Prediabetes in Reverse

An older Asian couple prepares a healthy meal in their kitchen as part of diabetes nutrition management

Diabetes & Nutrition: Helpful Tips On What & How to Eat

As a Diabetes Care and Education Specialist, one of the questions I hear most often is a simple, yet important, one: “What can I eat?” It's...

Diabetes & Nutrition: Helpful Tips On What & How to Eat

An older couple cooks a nutritious meal together

How to Manage Quarantine Weight Gain

Ready to make your healthy eating habits and exercise routine a priority again? A registered dietitian explains how small changes can make a big impact when fighting the quarantine 15.

How to Manage Quarantine Weight Gain

A family of four, featuring two children, sits around a Thanksgiving dinner laid out on a table, smiling.

Diabetic-Friendly Holiday Turkey Recipe

While it can be difficult to avoid indulging in all of the sweet treats and delicious food that seem to be everywhere this time of year, it's important to approach any holiday meal with moderation in mind.

Diabetic-Friendly Holiday Turkey Recipe

Support group meeting

Five Benefits of Nutrition & Diabetes Education in a Group Setting

It can be intimidating at first, but you may find that group education is even better than what you receive in an individual session with your provider. Here's why.

Five Benefits of Nutrition & Diabetes Education in a Group Setting

Summer Smoothie Recipe

Summer Smoothie Recipe (With Video)

A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few...

Summer Smoothie Recipe (With Video)

taco

Pinto Bean and Roasted Vegetable Tacos [Recipe]

Looking for a meatless Monday dish, or perhaps a new twist on Taco Tuesday? South Shore Health's dietitians share a nutritious recipe for veggie-rich tacos.

Pinto Bean and Roasted Vegetable Tacos [Recipe]

Head of cauliflower on a wooden cutting board

Cauliflower Pizza Crust [Recipe]

This flavorful pizza is a healthy alternative to those with a traditional crust, and it’s is easy to make. Get the recipe!

Cauliflower Pizza Crust [Recipe]

Finished picture of the apple quinoa bowl

Apple-Cinnamon Quinoa Bowl [Recipe]

Looking for a homemade, protein-rich breakfast dish? Try this Apple-Cinnamon Quinoa Bowl that combines the flavor of cinnamon spice with the natural sweetness of apples.

Apple-Cinnamon Quinoa Bowl [Recipe]