MAR30

Childbirth Preparation - One (6) hour session

- South Shore Hospital Paid Event

Our one-day course will help you develop an understanding of labor, the birth process and post-partum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises....

MAR30

Home Alone, Staying Safe

- South Shore Medical Center/Norwell Paid Event

“Home Alone Staying Safe” is a 3-hour program which prepares kids for situations that can happen when staying home alone, from the unexpected knock on the door to the 911 emergency phone call. It will...

Event Type

MAR30

Babysitter Safety Training

- South Shore Medical Center/Norwell Paid Event

When parents choose to leave their children with a babysitter, they are looking for someone who is mature and fully prepared to handle emergency situations. Children want their babysitter to be lots...

Event Type

APR01

Newborn Essentials

- South Shore Hospital Paid Event

Our engaging, hands-on, prenatal newborn care class will prepare you for parenting your baby for the first six weeks after birth. Using a doll model, you will practice the basics of diapering,...

APR01

Men's Fitness Program

- Center for Physical Wellness Paid Event

Circuit-based exercise program designed for men over 55 who want to increase strength, flexibility, and endurance. Classes meet Mondays and Wednesdays 3:00 PM - 4:00 PM , and Fridays 8:00 - 9:00 AM ....

APR01

Anti-Choking Choke Safe Training

- South Shore Hospital Paid Event

Learn how to save someone who is choking. This course teaches you the skill of what to do while waiting for trained professionals to take over after either a choking event or any type of sudden...

Event Type

APR01

Senior Strength Training

- Center for Physical Wellness Paid Event

Exercise program for anyone over 55, this moderate-resistance training and aerobic program focuses on improving strength, flexibility, and balance. Please click here to download important forms. Call...

APR01

Women's Stretch and Strengthen Program

- Center for Physical Wellness Paid Event

Designed for women to increase/maintain bone density and improve strength and posture. Exercises include resistance training, light aerobics, and core/postural strengthening. Classes meet Mondays from...

APR01

Cardio & Core

- South Shore Hospital Paid Event

Improve endurance and core strength in an aquatic setting. Please click here to download important forms. Call or email to register.

APR01

Senior Aquatic Conditioning Program - Mondays and Fridays

- South Shore Hospital Paid Event

Program for individuals over 55 with a chronic medical condition. Program assists in improving and maintaining flexibility, cardiovascular health, and muscle strength. Please click here to download...