Events & Programs

4 PM - 5 PM Center for Physical Wellness Paid Event

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents...

3 PM - 4 PM South Shore Hospital Paid Event

Exercises include total-body stretching and strengthening combined with cardiovascular activities. Program benefits include improved endurance, increased muscle strength and energy, and improved...

4 PM - 5 PM Center for Physical Wellness Paid Event

Core & More is a group class taught by one of South Shore Health’s experienced exercise physiologists, designed to strengthen your abdomen and back muscles while increasing your flexibility. This...

3 PM - 4 PM Center for Physical Wellness Paid Event

Fit for You is for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist. Sessions of this class are...

1:30 PM - 2:30 PM South Shore Hospital Paid Event

Held in our 92-degree therapeutic pool, our Aquatic Conditioning class is perfect for those looking to exercise in a warm, supportive environment. Exercises in this class include cardiovascular...

1 PM - 2 PM Paid Event

Body Moving is a virtual exercise class that allows you to get active in the comfort of your home. This full-body program is designed to help improve endurance and strength, incorporating dynamic...

10 AM - 11 AM South Shore Hospital Paid Event

This pool-based exercise class is perfect for individuals with any form of arthritis. The goal of the Arthritis Aquatic Program is to improve flexibility, build strength, and control pain. This class...

1 PM - 2 PM South Shore Hospital Paid Event

Our Aquatic Conditioning class offers participants the chance to get active in the supportive warmth of South Shore Hospital's 92-degree therapeutic pool. Exercises in this class include...

11 AM - 12 PM South Shore Hospital Paid Event

This pool-based class focuses on improving balance and building endurance in the 92-degree therapeutic pool at South Shore Hospital. The cost of this class is $37.50 for one class per week, $70 for...

8:30 AM - 9:30 AM South Shore Hospital Paid Event

This pool-based program is designed for individuals age 55 years and older, including those with chronic medical conditions. Senior Aquatic Conditioning assists in improving and maintaining...