JAN01

Cancer Exercise Program

- Center for Physical Wellness Paid Event

This class focuses on improving function, endurance, strength, and flexibility for cancer patients at any stage of treatment. Instructed by a certified cancer exercise trainer. $20 for six visits if...

JAN01

Women's Stretch and Strengthen Program

- Center for Physical Wellness Paid Event

An experienced South Shore Health exercise physiologist leads this program, which is specifically designed to meet the unique fitness needs of women. You’ll focus on weight-bearing activities to build...

JAN01

Movement & Balance Program

- South Shore Hospital Paid Event

This program is designed to improve balance and function for individuals with Parkinsons Disease and other balance related issues. The land component meets Mondays and Wednesdays at The Center for...

JAN01

Core & More Fitness

- Center for Physical Wellness Free Event

A group class taught by one of South Shore Health’s seasoned exercise physiologists, designed to strengthen your abdomen and back muscles while increasing your flexibility. Join us for this Core &...

JAN01

Core & More Fitness

- Center for Physical Wellness Free Event

A group class taught by one of South Shore Health’s seasoned exercise physiologists, designed to strengthen your abdomen and back muscles while increasing your flexibility. Join us for this Core &...

JAN01

Fit For You

- Center for Physical Wellness Paid Event

Program for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist. Please click here to download...

JAN01

Senior Aquatic Conditioning Program - Mondays and Wednesday

- South Shore Hospital Paid Event

Program for individuals over 55 with a chronic medical condition. Program assists in improving and maintaining flexibility, cardiovascular health, and muscle strength. Please click here to download...

JAN01

Aquatic Movement & Conditioning

- South Shore Hospital Paid Event

Exercises include total-body stretching and strengthening combined with cardiovascular activities. Program benefits include improved endurance, increased muscle strength and energy, and improved...

JAN01

Women's Aquatic Conditioning

- South Shore Hospital Paid Event

All women may benefit from our pool program, which focuses on strengthening, flexibility, and body composition. Please click here to download important forms. Call or email to register.

JAN02

Better Your Balance

- Center for Physical Wellness Paid Event

These workouts focus on training and improving your balance skills. Whether you are a busy senior or an athlete-in-training, the benefits of these balance classes will carry over into your other...