NOV04

American Sign Language

- South Shore Hospital Paid Event

This program introduces the fundamentals of ASL and readies signers for conversational sign. Enjoy a journey into Deaf culture and learn to sign without offending. This highly regarded program offers...

Event Type

NOV04

Movement & Balance Program

- South Shore Hospital Paid Event

This program is designed to improve balance and function for individuals with Parkinsons Disease and other balance related issues. The land component meets Mondays and Wednesdays at The Center for...

NOV04

Men's Fitness Program

- Center for Physical Wellness Paid Event

Circuit-based exercise program designed for men over 55 who want to increase strength, flexibility, and endurance. Classes meet Mondays and Wednesdays 3:00 PM - 4:00 PM , and Fridays 8:00 - 9:00 AM ....

NOV04

Heart Healthy Program

- Center for Physical Wellness Paid Event

Program for individuals with a cardiac history to build endurance and improve strength. Please click here to download important forms. Call or email to register.

NOV04

Aquatic Movement & Conditioning

- South Shore Hospital Paid Event

Exercises include total-body stretching and strengthening combined with cardiovascular activities. Program benefits include improved endurance, increased muscle strength and energy, and improved...

NOV04

Core and More

- Center for Physical Wellness Paid Event

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents...

NOV04

Women's Stretch and Strengthen Program

- Center for Physical Wellness Paid Event

An experienced South Shore Health exercise physiologist leads this program, which is specifically designed to meet the unique fitness needs of women. You’ll focus on weight-bearing activities to build...

NOV04

Senior Aquatic Conditioning Program - Mondays and Fridays

- South Shore Hospital Paid Event

Program for individuals over 55 with a chronic medical condition. Program assists in improving and maintaining flexibility, cardiovascular health, and muscle strength. Please click here to download...

NOV04

Back to You Aquatic Program

- South Shore Hospital Paid Event

Want to improve your back and abdominal strength, increase endurance, and improve flexibility? We're proud to offer a new pool-based program that will help you meet your fitness goals. The class is...

NOV05

Childbirth Preparation - Two (3) Hour Sessions

- South Shore Hospital Paid Event

Our one-day course will help you develop an understanding of labor, the birth process and post-partum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises....