JUN20

Are You a Healthy Sleeper?

- South Shore Medical Center/Norwell Free Event

For many of us, sleep is elusive, and the harder we try to sleep, the more awake we become. If sleepless nights get you down, this workshop will help you learn: How much sleep is enough sleep What...

JUN22

Home Alone, Staying Safe

- South Shore Medical Center/Norwell Paid Event

"Home Alone, Staying Safe is a 3-hour program which prepares kids for situations that can happen when staying home alone, from the the unexpected knock on the door to the 911 emergency phone call. It...

Event Type

JUN22

Babysitter Safety Training (Grades 6-8)

- South Shore Medical Center/Norwell Paid Event

When parents choose to leave their children with a babysitter, they're looking for someone who is mature and fully prepared to handle emergency situations Children want their babysitter to be creative...

Event Type

JUN26

Weigh to Go

- South Shore Medical Center/Norwell Paid Event

Learn to lose weight and keep it off! Receive meal plan tips, recipes, and multiple resources to help manage your weight. Facilitated by a Registered Dietitian, with weight checks at each session....

Event Type

JUN27

ABC's of Diabetes

- South Shore Medical Center/Norwell Paid Event

This class is held the 1st Tuesday, and 2nd & 4th Thursday of every month and is open to all patients with Type 2 Diabetes. Registration is required. This educational session is led by a Certified...

JUL01

Senior Strength Training

- Center for Physical Wellness Paid Event

Exercise program for anyone over 55, this moderate-resistance training and aerobic program focuses on improving strength, flexibility, and balance. Please click here to download important forms. Call...

JUL01

Postnatal Aquatic Exercise

- South Shore Hospital Paid Event

For new mothers looking to get back into pre-baby shape. Please click here to download important forms. Call or email to register.

JUL01

Senior Aquatic Conditioning Program - Mondays and Fridays

- South Shore Hospital Paid Event

Program for individuals over 55 with a chronic medical condition. Program assists in improving and maintaining flexibility, cardiovascular health, and muscle strength. Please click here to download...

JUL01

Heart Healthy Program

- Center for Physical Wellness Paid Event

Program for individuals with a cardiac history to build endurance and improve strength. Please click here to download important forms. Call or email to register.

JUL01

Aquatic Movement & Conditioning

- South Shore Hospital Paid Event

Exercises include total-body stretching and strengthening combined with cardiovascular activities. Program benefits include improved endurance, increased muscle strength and energy, and improved...