Weigh to Go
Learn to lose weight and keep it off! Receive meal plan tips, recipes, and multiple resources to help manage your weight. Facilitated by a Registered Dietitian, with weight checks at each session.
Weigh to Go sessions are held on the 2nd and 4th Wednesday of every month.
Sessions will begin on January 13, 2021, and will be held virtually via Zoom.
Session Topics Include:
- Food Labels & Dining Out
- Heart Health
- Diabetes Prevention
- Self-Monitoring, Portions, & Proportions
- Healthy Breakfasts, Lunches, Dinners, & Snacks
Each participant must pay an out of pocket fee of $100 for 8 sessions (due at first session). Sessions do not expire.
To register, call 781-261-4758
After registering and before your first session, you will be contacted by a member of the SSMC team to pay over the phone.
Registration is required for each session. Attendance at consecutive, bi-weekly sessions is recommended, not required. Register for 8 sessions in advance or a few at a time.