Our Fit for You program is perfect for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist.
This class offers a hybrid model: Monday's class will be held both virtually and in person, while Wednesday's class is in person only.
This flexible model is ideal for working parents, remote workers, and others who prefer a mix of virtual and in-person instruction.
Please click here to download important forms.
Call 781-624-4367 or email CEP [at] southshorehealth.org to register.
This class is $37.50 for one class per week, $70 for 2 classes per week, $80 for three classes per week. Participants can mix and match any community exercise program classes.
Employees and members of the Friends of the South Shore get a discount as follows; $35 for one class per week, $65 for 2 classes per week, $75 for three classes per week.
