Core and More

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance and build your core muscles. This program goes beyond sit-ups for more functional fitness!

Please click here to download important forms.

Call or email to register.