Exercises include total-body stretching and strengthening combined with cardiovascular activities. Program benefits include improved endurance, increased muscle strength and energy, and improved flexibility.
This class is $37.50 for one class per week, $70 for 2 classes per week, $80 for three classes per week. Participants can mix and match any community exercise program classes.
Employees and members of the Friends of the South Shore get a discount as follows; $35 for one class per week, $65 for 2 classes per week, $75 for three classes per week.
Please click here to download important forms.
Call 781-624-4367 or email CEP [at] southshorehealth.org to register.
