This total body workout includes mild cardio, core work, balance, and flexibility. The program is for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist.
$37.50 for one class per week, $70 for 2 classes per week, $80 for three classes per week. Participants can mix and match any community exercise program classes.
Employees and members of the Friends of the South Shore get a discount as follows; $35 for one class per week, $65 for 2 classes per week, $75 for three classes per week.
Please click here to download important forms.
Call 781-624-4367 or email CEP [at] southshorehealth.org to register.
The cost of this class is $60 per month.
