DEC12

Women's Stretch and Strengthen Program (Hybrid Model)

Have fun working out with friends at South Shore Health

Event Contact Information

Date
weekly on Monday
Time
to
Location
Center for Physical Wellness
780 Main Street
Weymouth, MA 02190
United States
About This Event

An experienced South Shore Health exercise physiologist leads this program, which is specifically designed to meet the unique fitness needs of women.

This class is a hybrid model - you can attend in person or virtually!

You’ll focus on weight-bearing activities to build muscle and bone strength, as well as movements to improve core strength and endurance, and increase your flexibility. Join us for a fun, engaging class!

Classes meet Mondays from 12-1 PM and Fridays from 11 AM-12 PM.

This class is $37.50 for one class per week, $70 for 2 classes per week, $80 for three classes per week. Participants can mix and match any community exercise program classes.

Employees and members of the Friends of the South Shore get a discount as follows; $35 for one class per week, $65 for 2 classes per week, $75 for three classes per week. 

Please click here to download important forms.

Call or email to register.

Event Type
Classes
Community Exercise Programs
Land Classes
Try a Class
Cost
$37.50