DEC09

Senior Strength Training

Work out with a fun group

Event Contact Information

Date
weekly on Monday, Wednesday and Friday
Time
to
Location
Center for Physical Wellness
780 Main Street
Weymouth, MA 02190
United States
About This Event

Exercise program for anyone over 55, this moderate-resistance training and aerobic program focuses on improving strength, flexibility, and balance.

$37.50 for one class per week, $70 for 2 classes per week, $80 for three classes per week. Participants can mix and match any community exercise program classes.

Employees and members of the Friends of the South Shore get a discount as follows; $35 for one class per week, $65 for 2 classes per week, $75 for three classes per week. 

Please click here to download important forms.

Call 781-624-4367 or email CEP [at] southshorehealth.org to register.

Event Type
Classes
Community Exercise Programs
Land Classes
Try a Class
Cost
$37.50

Additional dates, times and locations for this event