Women's Stretch and Strengthen Program (Hybrid Model)

Have fun working out with friends at South Shore Health

Event Contact Information

weekly on Monday and Friday
Center for Physical Wellness
780 Main Street
Weymouth, MA 02190
United States
About This Event

An experienced South Shore Health exercise physiologist leads this program, which is specifically designed to meet the unique fitness needs of women.

This class is a hybrid model - you can attend in person or virtually!

You’ll focus on weight-bearing activities to build muscle and bone strength, as well as movements to improve core strength and endurance, and increase your flexibility. Join us for a fun, engaging class!

Classes meet Mondays from 12-1 PM and Fridays from 11 AM-12 PM.

Please click here to download important forms.

Call or email to register.

Event Type
Community Exercise Programs
Land Classes
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