OCT05

Matter of Balance: Managing Concerns About Falls

Older Couple on a Walk
Date
weekly on Monday and Thursday
Time
to
About This Event

Do you have concerns about falling?

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

You Will Learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance
     

Who Should Attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns
     

This class is Virtual, a link will be sent once registration is complete.

For more information, please contact Karen Peterson at kpeterson4 [at] southshorehealth.org.

Number of Seats
12
Cost
Free
Remaining Seats
7