Surviving the Holidays Through Healthier Eating
Event Contact Information
- Emily Dionne, MS, RDedionne [at] southshorehealth.org
143 Longwater Drive
Norwell, MA 02061
The average American tends to gain weight through the months of November and December. Unfortunately, research shows that few people shed these pounds once the holiday season is over.
Join us to learn how better eating habits can help keep you healthy this holiday season. Learn how to navigate holiday parties and family dinners as well as how to avoid temptations while still enjoying your favorite foods and libations.
You’ll receive easy, stress-free holiday recipes and meal planning tips. Discover how to avoid holiday weight gain and plan for a healthy new year!
This program will be presented by Joanne Keaveney, MS, RD.