Women's Stretch and Strengthen Program
51 Performance Drive
Weymouth, MA 02189
An experienced South Shore Health exercise physiologist leads this program, which is specifically designed to meet the unique fitness needs of women. You’ll focus on weight-bearing activities to build muscle and bone strength, as well as movements to improve core strength and endurance, and increase your flexibility. Join us for a fun, engaging class!
Classes meet Mondays from 12:00 PM - 1:00 PM and Fridays from 11:00 AM - 12:00 PM.
Please click here to download important forms.
Call or email to register.