Elements of a Well-Rounded Fitness Routine
Join South Shore Health Sports Medicine expert, Dan Murray, PT, as he lays out the essential elements of a well-rounded fitness routine to help you achieve maximum results. Whether you're a weekend warrior, a novice taking the first steps toward fitness or an active athlete hoping to optimize your results, Dan will give you some tips and demos on incorporating the right mix of warm up, aerobic conditioning, mobility and strength training into your exercise plan.
South Shore Health's Speaker Series on the Derby St. Green is designed to bring distinguished health experts into the community to engage and connect on a variety of important health and wellness topics. While the subjects vary, they are all relevant topics of interest to many. The series is held once a month during the summer and fall and are free to the public.
Register online at the Derby Street Shop's website.