JUN20

Are You a Healthy Sleeper?

Man sleeping
Date
Time
to
Location
South Shore Medical Center/Norwell
143 Longwater Drive
Norwell, MA 02061
United States
Floor
Nantasket Conference Room, 2nd Floor
About This Event

For many of us, sleep is elusive, and the harder we try to sleep, the more awake we become. If sleepless nights get you down, this workshop will help you learn:

  • How much sleep is enough sleep
  • What lifestyle and environmental factors affect sleep quality
  • How sleep affects our endocrine, hormonal and immunologic functions
  • How to prepare yourself for healthy sleep

 

Presented by Karin Sloan, MD
Associate Medical Director, Ambulatory Care Division, South Shore Health

Sponsored by The Friends of South Shore Health.

Event Type
Community Events
Cost
Free