Are You a Healthy Sleeper?
143 Longwater Drive
Norwell, MA 02061
For many of us, sleep is elusive, and the harder we try to sleep, the more awake we become. If sleepless nights get you down, this workshop will help you learn:
- How much sleep is enough sleep
- What lifestyle and environmental factors affect sleep quality
- How sleep affects our endocrine, hormonal and immunologic functions
- How to prepare yourself for healthy sleep
Presented by Karin Sloan, MD
Associate Medical Director, Ambulatory Care Division, South Shore Health
Sponsored by The Friends of South Shore Health.