Tips for Staying Healthy Through the Holidays
143 Longwater Drive
Norwell, MA 02061
Americans tend to gain weight throughout the months of November and December. Unfortunately, research shows that few people shed these pounds once the holiday season is over. Join us for some simple tips to eating healthfully through the holidays.
Discover ways to make your holiday treats healthier, like baking with whole grain flour and cooking with beets. There will be lots of nutritious AND delicious recipes to help you avoid holiday weight gain and plan for a healthy new year! A brief food demonstration of a healthy holiday dish will be provided.