Women's Stretch and Strengthen Program
Weymouth, MA 02189
Designed for women to increase/maintain bone density and improve strength and posture. Exercises include resistance training, light aerobics, and core/postural strengthening.
Classes meet Mondays from 12:00 PM - 1:00 PM and Fridays from 11:00 AM - 12:00 PM.
Please click here to download important forms.
Call or email to register.